Hi Nick, from when I briefly used Strada's in the past, I don't think the problem was of too little damping, rather, too much. This, combined with high internal friction (leads to extra damping) and high spring rates led to the 'solidity' of the whole unit. This is only a seat of the pants analysis though.
Which weight of oil? If you are familiar with the performance of the old shocks > test the oil that comes out of them. You can do this easily....
get a container and put a tiny hole in the bottom. Time how long the 'old' oil takes to run out of the container, through the hole. Then put in some new oil and time that. If you want to go for heavier damping, find an oil that takes a little longer to run out, and vice-versa. It will not give you an SAE figure, just give you a direction.
Make sure old and new oils are at the same temp (the warmer the better). Leave em both on a central heater boiler overnight or something.
HTH
Hag.