sonomalaverda
Senior member
- Location
- Sonoma, California
Robin
I had surgery on my spine in 2000. Discetomy and hemi-laminectomy, L3 and L4/L5 respectively. Not as serious I don't think as a vertebra replacement / fusion, but it was 18 years ago and the technology today is much advanced.
If you are not already a student of it, I suggest you seriously consider taking up Pilates. I have been a student of it for 20 years and I honestly believe I could not ski, run, hop, skip, jump, hangout with my daughter, golf, ride my SFC 147 miles like I have just done today, climb the Eiger etc without Pilates....
One or two private lessons a week will be literally the best investment you can ever make.
ALEX.
I had surgery on my spine in 2000. Discetomy and hemi-laminectomy, L3 and L4/L5 respectively. Not as serious I don't think as a vertebra replacement / fusion, but it was 18 years ago and the technology today is much advanced.
If you are not already a student of it, I suggest you seriously consider taking up Pilates. I have been a student of it for 20 years and I honestly believe I could not ski, run, hop, skip, jump, hangout with my daughter, golf, ride my SFC 147 miles like I have just done today, climb the Eiger etc without Pilates....
One or two private lessons a week will be literally the best investment you can ever make.
ALEX.
