Here is a little addendum, what I was trying to achieve with the damping adjustments was this painful banging I have been getting from the rear end. What it was before was the front end of the chain guard hitting the frame rail just before the shocks bottomed. I have 15mm longer shocks and have spaced the chainguard over a bit to clear the 140 rear tyre. I sectioned some clearance out of the chain guard so that's fine but it still was banging hard on something else. I like to push the shock bump stop down the shaft and that tells me lots of info, sag and travel use. The sag is good,1/3 of shock travel but I am not using the last 20mm of shock travel so it's not bottoming on the shock so why this hard banging was happening was a mystery to me. Up until 5 minutes ago. I just noticed the right side pillion peg mounting bolt has been hitting the swingarm and leaving a nice clear mark. The left side clears it by a mile. Adding 3 or 4 washers will space it fine. So that's why I am constantly complaining about how uncomfortable my bike is. Be nice to have full rear travel with soft bottoming instead of wack like a cricket bat up the arse.