put a flat ended pin punch in the bottom of the cap screw hexagon socket and give it one good thump with a hammer, but be sure your pin punch seats on the bottom of the pocket and does not disturb the internal hexagon, then as A14RGS says get an allen "bit" from your socket set (using quarter drive stuff) and using a short extension and a tee bar, try to turn it, and at the same time have an assistant tap the top of the cross bar at the same time. A soon as it moves drop some oil on the thread and move it back and forth, each time progressing its removal a tad, so back more than forth.
CLEM