I have never found a permanent (or even temporary) solution by washing the plates in solvent.
Also, pushing it along then banging it into gear is all good and well, but if it does not free off, then what?
I also tried placing the front wheel against a wall, healthy revs and bang it into gear.
But I felt it was going to lead to other more expensive gearbox problems.
I think the plates stick to each other due to some interaction between the oil (certain brands worse than others?) and the binder in the friction material.
Once it is affected it seems just to return again sooner than later.
I just don't take that risk any longer. New plates, (preferably Kevlar, available I know for the triples at least) and the job is done.